Male Strength Standards (lb)
| Strength Level | Lying Leg Raise | Side Crunch |
|---|---|---|
| Beginner | -85 lb | -12 lb |
| Novice | +21 lb | +102 lb |
| Intermediate | +179 lb | +257 lb |
| Advanced | +387 lb | +446 lb |
| Elite | +632 lb | +659 lb |
Female Strength Standards (lb)
| Strength Level | Lying Leg Raise | Side Crunch |
|---|---|---|
| Beginner | -46 lb | -35 lb |
| Novice | +23 lb | +38 lb |
| Intermediate | +117 lb | +135 lb |
| Advanced | +233 lb | +254 lb |
| Elite | +363 lb | +388 lb |