Lying Leg Raise vs Single Leg Squat
Overall Comparison
Metric |
Lying Leg Raise |
Single Leg Squat |
Difference |
Percent |
Daily count |
5 |
14 |
-9 |
-64% |
Total lifts entered |
18,549 |
48,566 |
-30,017 |
-62% |
Male Comparison
Metric |
Lying Leg Raise |
Single Leg Squat |
Difference |
Percent |
Average lift |
342.6 lb |
234.1 lb |
108.4 lb |
46% |
Elite lift |
795 lb |
452.4 lb |
342.6 lb |
76% |
Average bodyweight |
163.2 lb |
162.2 lb |
1 lb |
1% |
Lifts analysed |
2,334 |
12,258 |
-9,924 |
-81% |
Female Comparison
Metric |
Lying Leg Raise |
Single Leg Squat |
Difference |
Percent |
Average lift |
254.6 lb |
181 lb |
73.6 lb |
41% |
Elite lift |
500 lb |
317.6 lb |
182.4 lb |
57% |
Average bodyweight |
137.5 lb |
133.5 lb |
4 lb |
3% |
Lifts analysed |
471 |
1,903 |
-1,432 |
-75% |