Lying Leg Raise vs Single Leg Squat

Overall comparison

The daily number of lying leg raise lifts entered on Strength Level is less than the daily number of single leg squat lifts.

Metric Lying Leg Raise Single Leg Squat Difference Percent
Daily count 6 18 ↓12 ↓67%
Total lifts entered 2,701 25,275 ↓22,574 ↓89%

Male comparison

The average lying leg raise entered by men on Strength Level is heavier than the average single leg squat.

The bodyweight of men entering lying leg raise lifts on Strength Level is on average less heavy than those entering single leg squat lifts.

Metric Lying Leg Raise Single Leg Squat Difference Percent
Average lift 334.1 lb 232.3 lb ↑101.8 lb ↑44%
Elite lift 744 lb 430.1 lb ↑314 lb ↑73%
Average bodyweight 161.5 lb 162.1 lb ↓0.6 lb ↓0%
Lifts analysed 1,440 9,106 ↓7,666 ↓84%

Female comparison

The average lying leg raise entered by women on Strength Level is heavier than the average single leg squat.

The bodyweight of women entering lying leg raise lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Lying Leg Raise Single Leg Squat Difference Percent
Average lift 260.4 lb 182.2 lb ↑78.2 lb ↑43%
Elite lift 519.9 lb 323.3 lb ↑196.6 lb ↑61%
Average bodyweight 137.9 lb 133.8 lb ↑4.1 lb ↑3%
Lifts analysed 314 1,381 ↓1,067 ↓77%