Male Strength Standards (lb)
| Strength Level | Single Leg Squat | Lying Leg Raise |
|---|---|---|
| Beginner | -75 lb | -85 lb |
| Novice | -12 lb | +21 lb |
| Intermediate | +72 lb | +179 lb |
| Advanced | +175 lb | +387 lb |
| Elite | +290 lb | +632 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Squat | Lying Leg Raise |
|---|---|---|
| Beginner | -51 lb | -46 lb |
| Novice | -8 lb | +23 lb |
| Intermediate | +48 lb | +117 lb |
| Advanced | +113 lb | +233 lb |
| Elite | +184 lb | +363 lb |