Male Strength Standards (kg)
| Strength Level | Single Leg Squat | Lying Leg Raise |
|---|---|---|
| Beginner | -34 kg | -39 kg |
| Novice | -6 kg | +9 kg |
| Intermediate | +33 kg | +81 kg |
| Advanced | +79 kg | +176 kg |
| Elite | +132 kg | +287 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Squat | Lying Leg Raise |
|---|---|---|
| Beginner | -23 kg | -21 kg |
| Novice | -4 kg | +11 kg |
| Intermediate | +22 kg | +53 kg |
| Advanced | +51 kg | +106 kg |
| Elite | +84 kg | +165 kg |