Single Leg Squat vs Lying Leg Raise
Overall Comparison
| Metric |
Single Leg Squat |
Lying Leg Raise |
Difference |
Percent |
| Daily count |
11 |
32 |
-21 |
-66% |
| Total lifts entered |
48,871 |
18,887 |
29,984 |
159% |
Male Comparison
| Metric |
Single Leg Squat |
Lying Leg Raise |
Difference |
Percent |
| Average lift |
106.2 kg |
155.4 kg |
-49.2 kg |
-32% |
| Elite lift |
205.2 kg |
360.6 kg |
-155.4 kg |
-43% |
| Average bodyweight |
73.6 kg |
74 kg |
-0.4 kg |
-1% |
| Lifts analysed |
12,258 |
2,334 |
9,924 |
425% |
Female Comparison
| Metric |
Single Leg Squat |
Lying Leg Raise |
Difference |
Percent |
| Average lift |
82.1 kg |
115.5 kg |
-33.4 kg |
-29% |
| Elite lift |
144.1 kg |
226.8 kg |
-82.7 kg |
-36% |
| Average bodyweight |
60.6 kg |
62.3 kg |
-1.8 kg |
-3% |
| Lifts analysed |
1,903 |
471 |
1,432 |
304% |
