Single Leg Squat vs Lying Leg Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Single Leg Squat Lying Leg Raise Difference Percent
Daily count 13 8 5 63%
Total lifts entered 48,884 18,895 29,989 159%

Male Comparison

Metric Single Leg Squat Lying Leg Raise Difference Percent
Average lift 234.1 lb 342.6 lb -108.4 lb -32%
Elite lift 452.4 lb 795 lb -342.6 lb -43%
Average bodyweight 162.2 lb 163.2 lb -1 lb -1%
Lifts analysed 12,258 2,334 9,924 425%

Female Comparison

Metric Single Leg Squat Lying Leg Raise Difference Percent
Average lift 181 lb 254.6 lb -73.6 lb -29%
Elite lift 317.6 lb 500 lb -182.4 lb -36%
Average bodyweight 133.5 lb 137.5 lb -4 lb -3%
Lifts analysed 1,903 471 1,432 304%