Male Strength Standards (lb)
| Strength Level | Lying Leg Raise | Single Leg Squat |
|---|---|---|
| Beginner | -85 lb | -75 lb |
| Novice | +21 lb | -12 lb |
| Intermediate | +179 lb | +72 lb |
| Advanced | +387 lb | +175 lb |
| Elite | +632 lb | +290 lb |
Female Strength Standards (lb)
| Strength Level | Lying Leg Raise | Single Leg Squat |
|---|---|---|
| Beginner | -46 lb | -51 lb |
| Novice | +23 lb | -8 lb |
| Intermediate | +117 lb | +48 lb |
| Advanced | +233 lb | +113 lb |
| Elite | +363 lb | +184 lb |