Lying Leg Raise vs Single Leg Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Lying Leg Raise Single Leg Squat Difference Percent
Daily count 2 37 -35 -95%
Total lifts entered 19,073 49,141 -30,068 -61%

Male Comparison

Metric Lying Leg Raise Single Leg Squat Difference Percent
Average lift 342.6 lb 234.1 lb 108.4 lb 46%
Elite lift 795 lb 452.4 lb 342.6 lb 76%
Average bodyweight 163.2 lb 162.2 lb 1 lb 1%
Lifts analysed 2,334 12,258 -9,924 -81%

Female Comparison

Metric Lying Leg Raise Single Leg Squat Difference Percent
Average lift 254.6 lb 181 lb 73.6 lb 41%
Elite lift 500 lb 317.6 lb 182.4 lb 57%
Average bodyweight 137.5 lb 133.5 lb 4 lb 3%
Lifts analysed 471 1,903 -1,432 -75%