Male Strength Standards (kg)
| Strength Level | Lying Leg Raise | Single Leg Squat |
|---|---|---|
| Beginner | -39 kg | -34 kg |
| Novice | +9 kg | -6 kg |
| Intermediate | +81 kg | +33 kg |
| Advanced | +176 kg | +79 kg |
| Elite | +287 kg | +132 kg |
Female Strength Standards (kg)
| Strength Level | Lying Leg Raise | Single Leg Squat |
|---|---|---|
| Beginner | -21 kg | -23 kg |
| Novice | +11 kg | -4 kg |
| Intermediate | +53 kg | +22 kg |
| Advanced | +106 kg | +51 kg |
| Elite | +165 kg | +84 kg |