Lying Leg Raise vs Single Leg Squat
Overall Comparison
| Metric |
Lying Leg Raise |
Single Leg Squat |
Difference |
Percent |
| Daily count |
8 |
13 |
-5 |
-38% |
| Total lifts entered |
18,895 |
48,884 |
-29,989 |
-61% |
Male Comparison
| Metric |
Lying Leg Raise |
Single Leg Squat |
Difference |
Percent |
| Average lift |
155.4 kg |
106.2 kg |
49.2 kg |
46% |
| Elite lift |
360.6 kg |
205.2 kg |
155.4 kg |
76% |
| Average bodyweight |
74 kg |
73.6 kg |
0.4 kg |
1% |
| Lifts analysed |
2,334 |
12,258 |
-9,924 |
-81% |
Female Comparison
| Metric |
Lying Leg Raise |
Single Leg Squat |
Difference |
Percent |
| Average lift |
115.5 kg |
82.1 kg |
33.4 kg |
41% |
| Elite lift |
226.8 kg |
144.1 kg |
82.7 kg |
57% |
| Average bodyweight |
62.3 kg |
60.6 kg |
1.8 kg |
3% |
| Lifts analysed |
471 |
1,903 |
-1,432 |
-75% |
