Lying Tricep Extension vs Barbell Glute Bridge
Measured in lb
Male Strength Standards (lb)
| Strength Level | Lying Tricep Extension | Barbell Glute Bridge |
|---|---|---|
| Beginner | 34 lb | 71 lb |
| Novice | 60 lb | 148 lb |
| Intermediate | 96 lb | 259 lb |
| Advanced | 140 lb | 401 lb |
| Elite | 189 lb | 566 lb |
Female Strength Standards (lb)
| Strength Level | Lying Tricep Extension | Barbell Glute Bridge |
|---|---|---|
| Beginner | 13 lb | 67 lb |
| Novice | 28 lb | 124 lb |
| Intermediate | 49 lb | 203 lb |
| Advanced | 76 lb | 300 lb |
| Elite | 107 lb | 410 lb |