Lying Tricep Extension vs Barbell Glute Bridge
Measured in kg
Male Strength Standards (kg)
| Strength Level | Lying Tricep Extension | Barbell Glute Bridge |
|---|---|---|
| Beginner | 15 kg | 32 kg |
| Novice | 27 kg | 67 kg |
| Intermediate | 43 kg | 118 kg |
| Advanced | 63 kg | 182 kg |
| Elite | 86 kg | 257 kg |
Female Strength Standards (kg)
| Strength Level | Lying Tricep Extension | Barbell Glute Bridge |
|---|---|---|
| Beginner | 6 kg | 31 kg |
| Novice | 13 kg | 56 kg |
| Intermediate | 22 kg | 92 kg |
| Advanced | 34 kg | 136 kg |
| Elite | 48 kg | 186 kg |