Barbell Glute Bridge vs Lying Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Lying Tricep Extension |
|---|---|---|
| Beginner | 71 lb | 34 lb |
| Novice | 148 lb | 60 lb |
| Intermediate | 259 lb | 96 lb |
| Advanced | 401 lb | 140 lb |
| Elite | 566 lb | 189 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Lying Tricep Extension |
|---|---|---|
| Beginner | 67 lb | 13 lb |
| Novice | 124 lb | 28 lb |
| Intermediate | 203 lb | 49 lb |
| Advanced | 300 lb | 76 lb |
| Elite | 410 lb | 107 lb |