Barbell Glute Bridge vs Lying Tricep Extension
Measured in kg
Male Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Lying Tricep Extension |
|---|---|---|
| Beginner | 32 kg | 15 kg |
| Novice | 67 kg | 27 kg |
| Intermediate | 118 kg | 43 kg |
| Advanced | 182 kg | 63 kg |
| Elite | 257 kg | 86 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Lying Tricep Extension |
|---|---|---|
| Beginner | 31 kg | 6 kg |
| Novice | 56 kg | 13 kg |
| Intermediate | 92 kg | 22 kg |
| Advanced | 136 kg | 34 kg |
| Elite | 186 kg | 48 kg |