Lying Tricep Extension vs Bent Arm Barbell Pullover
Measured in kg
Male Strength Standards (kg)
| Strength Level | Lying Tricep Extension | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | 15 kg | 7 kg |
| Novice | 27 kg | 14 kg |
| Intermediate | 43 kg | 24 kg |
| Advanced | 63 kg | 37 kg |
| Elite | 86 kg | 52 kg |
Female Strength Standards (kg)
| Strength Level | Lying Tricep Extension | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | 6 kg | 4 kg |
| Novice | 13 kg | 8 kg |
| Intermediate | 22 kg | 14 kg |
| Advanced | 34 kg | 21 kg |
| Elite | 48 kg | 29 kg |