Lying Tricep Extension vs Bent Arm Barbell Pullover
Measured in lb
Male Strength Standards (lb)
| Strength Level | Lying Tricep Extension | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | 34 lb | 15 lb |
| Novice | 60 lb | 31 lb |
| Intermediate | 96 lb | 54 lb |
| Advanced | 140 lb | 82 lb |
| Elite | 189 lb | 115 lb |
Female Strength Standards (lb)
| Strength Level | Lying Tricep Extension | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | 13 lb | 10 lb |
| Novice | 28 lb | 18 lb |
| Intermediate | 49 lb | 31 lb |
| Advanced | 76 lb | 46 lb |
| Elite | 107 lb | 63 lb |