Lying Tricep Extension vs Seated Shoulder Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Lying Tricep Extension | Seated Shoulder Press |
|---|---|---|
| Beginner | 34 lb | 61 lb |
| Novice | 60 lb | 102 lb |
| Intermediate | 96 lb | 155 lb |
| Advanced | 140 lb | 220 lb |
| Elite | 189 lb | 292 lb |
Female Strength Standards (lb)
| Strength Level | Lying Tricep Extension | Seated Shoulder Press |
|---|---|---|
| Beginner | 13 lb | 18 lb |
| Novice | 28 lb | 39 lb |
| Intermediate | 49 lb | 69 lb |
| Advanced | 76 lb | 109 lb |
| Elite | 107 lb | 155 lb |