Seated Shoulder Press vs Lying Tricep Extension
Overall Comparison
| Metric | Seated Shoulder Press | Lying Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 214 | 207 | 7 | 3% |
| Total lifts entered | 270,888 | 256,153 | 14,735 | 6% |
Male Comparison
| Metric | Seated Shoulder Press | Lying Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 155.1 lb | 95.8 lb | 59.3 lb | 62% |
| Elite lift | 291.8 lb | 188.9 lb | 102.8 lb | 54% |
| Average bodyweight | 180.3 lb | 172.9 lb | 7.4 lb | 4% |
| Lifts analysed | 17,882 | 28,932 | -11,050 | -38% |
Female Comparison
| Metric | Seated Shoulder Press | Lying Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 69.3 lb | 48.9 lb | 20.5 lb | 42% |
| Elite lift | 154.9 lb | 106.7 lb | 48.2 lb | 45% |
| Average bodyweight | 144.1 lb | 142.4 lb | 1.7 lb | 1% |
| Lifts analysed | 1,121 | 2,179 | -1,058 | -49% |