Seated Shoulder Press vs Lying Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Lying Tricep Extension |
|---|---|---|
| Beginner | 61 lb | 34 lb |
| Novice | 102 lb | 60 lb |
| Intermediate | 155 lb | 96 lb |
| Advanced | 220 lb | 140 lb |
| Elite | 292 lb | 189 lb |
Female Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Lying Tricep Extension |
|---|---|---|
| Beginner | 18 lb | 13 lb |
| Novice | 39 lb | 28 lb |
| Intermediate | 69 lb | 49 lb |
| Advanced | 109 lb | 76 lb |
| Elite | 155 lb | 107 lb |