Seated Shoulder Press vs Lying Tricep Extension
Measured in kg
Male Strength Standards (kg)
| Strength Level | Seated Shoulder Press | Lying Tricep Extension |
|---|---|---|
| Beginner | 28 kg | 15 kg |
| Novice | 46 kg | 27 kg |
| Intermediate | 70 kg | 43 kg |
| Advanced | 100 kg | 63 kg |
| Elite | 132 kg | 86 kg |
Female Strength Standards (kg)
| Strength Level | Seated Shoulder Press | Lying Tricep Extension |
|---|---|---|
| Beginner | 8 kg | 6 kg |
| Novice | 18 kg | 13 kg |
| Intermediate | 31 kg | 22 kg |
| Advanced | 49 kg | 34 kg |
| Elite | 70 kg | 48 kg |