Seated Shoulder Press vs Lying Tricep Extension
Overall Comparison
| Metric | Seated Shoulder Press | Lying Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 220 | 253 | -33 | -13% |
| Total lifts entered | 269,736 | 255,097 | 14,639 | 6% |
Male Comparison
| Metric | Seated Shoulder Press | Lying Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 70.4 kg | 43.4 kg | 26.9 kg | 62% |
| Elite lift | 132.3 kg | 85.7 kg | 46.6 kg | 54% |
| Average bodyweight | 81.8 kg | 78.4 kg | 3.4 kg | 4% |
| Lifts analysed | 17,882 | 28,932 | -11,050 | -38% |
Female Comparison
| Metric | Seated Shoulder Press | Lying Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 31.5 kg | 22.2 kg | 9.3 kg | 42% |
| Elite lift | 70.2 kg | 48.4 kg | 21.8 kg | 45% |
| Average bodyweight | 65.3 kg | 64.6 kg | 0.8 kg | 1% |
| Lifts analysed | 1,121 | 2,179 | -1,058 | -49% |