Seated Shoulder Press vs Lying Tricep Extension
Overall Comparison
Metric |
Seated Shoulder Press |
Lying Tricep Extension |
Difference |
Percent |
Daily count |
216 |
156 |
60 |
38% |
Total lifts entered |
271,104 |
256,309 |
14,795 |
6% |
Male Comparison
Metric |
Seated Shoulder Press |
Lying Tricep Extension |
Difference |
Percent |
Average lift |
155.1 lb |
95.8 lb |
59.3 lb |
62% |
Elite lift |
291.8 lb |
188.9 lb |
102.8 lb |
54% |
Average bodyweight |
180.3 lb |
172.9 lb |
7.4 lb |
4% |
Lifts analysed |
17,882 |
28,932 |
-11,050 |
-38% |
Female Comparison
Metric |
Seated Shoulder Press |
Lying Tricep Extension |
Difference |
Percent |
Average lift |
69.3 lb |
48.9 lb |
20.5 lb |
42% |
Elite lift |
154.9 lb |
106.7 lb |
48.2 lb |
45% |
Average bodyweight |
144.1 lb |
142.4 lb |
1.7 lb |
1% |
Lifts analysed |
1,121 |
2,179 |
-1,058 |
-49% |