Machine Back Extension vs Seated Dip Machine
Measured in lb
Male Strength Standards (lb)
| Strength Level | Machine Back Extension | Seated Dip Machine |
|---|---|---|
| Beginner | 90 lb | 111 lb |
| Novice | 151 lb | 168 lb |
| Intermediate | 232 lb | 240 lb |
| Advanced | 330 lb | 325 lb |
| Elite | 440 lb | 419 lb |
Female Strength Standards (lb)
| Strength Level | Machine Back Extension | Seated Dip Machine |
|---|---|---|
| Beginner | 61 lb | 58 lb |
| Novice | 102 lb | 90 lb |
| Intermediate | 156 lb | 132 lb |
| Advanced | 222 lb | 182 lb |
| Elite | 295 lb | 237 lb |