Machine Back Extension vs Seated Dip Machine
Overall Comparison
Metric |
Machine Back Extension |
Seated Dip Machine |
Difference |
Percent |
Daily count |
14 |
54 |
-40 |
-74% |
Total lifts entered |
35,744 |
99,276 |
-63,532 |
-64% |
Male Comparison
Metric |
Machine Back Extension |
Seated Dip Machine |
Difference |
Percent |
Average lift |
263.8 lb |
231.9 lb |
31.9 lb |
14% |
Elite lift |
591.4 lb |
464.6 lb |
126.8 lb |
27% |
Average bodyweight |
172.4 lb |
172.4 lb |
0.1 lb |
0% |
Lifts analysed |
635 |
3,088 |
-2,453 |
-79% |
Female Comparison
Metric |
Machine Back Extension |
Seated Dip Machine |
Difference |
Percent |
Average lift |
89.6 lb |
123.4 lb |
-33.8 lb |
-27% |
Elite lift |
186.7 lb |
234.2 lb |
-47.5 lb |
-20% |
Average bodyweight |
140.8 lb |
149.8 lb |
-8.9 lb |
-6% |
Lifts analysed |
0 |
493 |
-493 |
-100% |