Machine Back Extension vs Seated Dip Machine

Overall Comparison

Metric Machine Back Extension Seated Dip Machine Difference Percent
Daily count 14 54 -40 -74%
Total lifts entered 35,744 99,276 -63,532 -64%

Male Comparison

Metric Machine Back Extension Seated Dip Machine Difference Percent
Average lift 263.8 lb 231.9 lb 31.9 lb 14%
Elite lift 591.4 lb 464.6 lb 126.8 lb 27%
Average bodyweight 172.4 lb 172.4 lb 0.1 lb 0%
Lifts analysed 635 3,088 -2,453 -79%

Female Comparison

Metric Machine Back Extension Seated Dip Machine Difference Percent
Average lift 89.6 lb 123.4 lb -33.8 lb -27%
Elite lift 186.7 lb 234.2 lb -47.5 lb -20%
Average bodyweight 140.8 lb 149.8 lb -8.9 lb -6%
Lifts analysed 0 493 -493 -100%