Machine Back Extension vs Seated Dip Machine
Overall Comparison
| Metric |
Machine Back Extension |
Seated Dip Machine |
Difference |
Percent |
| Daily count |
9 |
84 |
-75 |
-89% |
| Total lifts entered |
36,249 |
100,870 |
-64,621 |
-64% |
Male Comparison
| Metric |
Machine Back Extension |
Seated Dip Machine |
Difference |
Percent |
| Average lift |
119.7 kg |
105.2 kg |
14.5 kg |
14% |
| Elite lift |
268.2 kg |
210.7 kg |
57.5 kg |
27% |
| Average bodyweight |
78.2 kg |
78.2 kg |
0 kg |
0% |
| Lifts analysed |
635 |
3,088 |
-2,453 |
-79% |
Female Comparison
| Metric |
Machine Back Extension |
Seated Dip Machine |
Difference |
Percent |
| Average lift |
40.6 kg |
56 kg |
-15.3 kg |
-27% |
| Elite lift |
84.7 kg |
106.2 kg |
-21.5 kg |
-20% |
| Average bodyweight |
63.9 kg |
67.9 kg |
-4.1 kg |
-6% |
| Lifts analysed |
0 |
493 |
-493 |
-100% |
