Machine Back Extension vs Seated Dip Machine
Measured in kg
Male Strength Standards (kg)
| Strength Level | Machine Back Extension | Seated Dip Machine |
|---|---|---|
| Beginner | 41 kg | 50 kg |
| Novice | 69 kg | 76 kg |
| Intermediate | 105 kg | 109 kg |
| Advanced | 150 kg | 148 kg |
| Elite | 199 kg | 190 kg |
Female Strength Standards (kg)
| Strength Level | Machine Back Extension | Seated Dip Machine |
|---|---|---|
| Beginner | 28 kg | 26 kg |
| Novice | 46 kg | 41 kg |
| Intermediate | 71 kg | 60 kg |
| Advanced | 101 kg | 82 kg |
| Elite | 134 kg | 107 kg |