Seated Dip Machine vs Machine Back Extension

Overall Comparison

Metric Seated Dip Machine Machine Back Extension Difference Percent
Daily count 80 13 67 515%
Total lifts entered 99,222 35,730 63,492 178%

Male Comparison

Metric Seated Dip Machine Machine Back Extension Difference Percent
Average lift 231.9 lb 263.8 lb -31.9 lb -12%
Elite lift 464.6 lb 591.4 lb -126.8 lb -21%
Average bodyweight 172.4 lb 172.4 lb -0.1 lb -0%
Lifts analysed 3,088 635 2,453 386%

Female Comparison

Metric Seated Dip Machine Machine Back Extension Difference Percent
Average lift 123.4 lb 89.6 lb 33.8 lb 38%
Elite lift 234.2 lb 186.7 lb 47.5 lb 25%
Average bodyweight 149.8 lb 140.8 lb 8.9 lb 6%
Lifts analysed 493 0 493 -