Seated Dip Machine vs Machine Back Extension
Overall Comparison
Metric |
Seated Dip Machine |
Machine Back Extension |
Difference |
Percent |
Daily count |
80 |
13 |
67 |
515% |
Total lifts entered |
99,222 |
35,730 |
63,492 |
178% |
Male Comparison
Metric |
Seated Dip Machine |
Machine Back Extension |
Difference |
Percent |
Average lift |
231.9 lb |
263.8 lb |
-31.9 lb |
-12% |
Elite lift |
464.6 lb |
591.4 lb |
-126.8 lb |
-21% |
Average bodyweight |
172.4 lb |
172.4 lb |
-0.1 lb |
-0% |
Lifts analysed |
3,088 |
635 |
2,453 |
386% |
Female Comparison
Metric |
Seated Dip Machine |
Machine Back Extension |
Difference |
Percent |
Average lift |
123.4 lb |
89.6 lb |
33.8 lb |
38% |
Elite lift |
234.2 lb |
186.7 lb |
47.5 lb |
25% |
Average bodyweight |
149.8 lb |
140.8 lb |
8.9 lb |
6% |
Lifts analysed |
493 |
0 |
493 |
- |