Seated Dip Machine vs Machine Back Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Dip Machine | Machine Back Extension |
|---|---|---|
| Beginner | 111 lb | 90 lb |
| Novice | 168 lb | 151 lb |
| Intermediate | 240 lb | 232 lb |
| Advanced | 325 lb | 330 lb |
| Elite | 419 lb | 440 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dip Machine | Machine Back Extension |
|---|---|---|
| Beginner | 58 lb | 61 lb |
| Novice | 90 lb | 102 lb |
| Intermediate | 132 lb | 156 lb |
| Advanced | 182 lb | 222 lb |
| Elite | 237 lb | 295 lb |