Seated Dip Machine vs Machine Back Extension
Overall Comparison
| Metric |
Seated Dip Machine |
Machine Back Extension |
Difference |
Percent |
| Daily count |
84 |
9 |
75 |
833% |
| Total lifts entered |
100,870 |
36,249 |
64,621 |
178% |
Male Comparison
| Metric |
Seated Dip Machine |
Machine Back Extension |
Difference |
Percent |
| Average lift |
105.2 kg |
119.7 kg |
-14.5 kg |
-12% |
| Elite lift |
210.7 kg |
268.2 kg |
-57.5 kg |
-21% |
| Average bodyweight |
78.2 kg |
78.2 kg |
-0 kg |
-0% |
| Lifts analysed |
3,088 |
635 |
2,453 |
386% |
Female Comparison
| Metric |
Seated Dip Machine |
Machine Back Extension |
Difference |
Percent |
| Average lift |
56 kg |
40.6 kg |
15.3 kg |
38% |
| Elite lift |
106.2 kg |
84.7 kg |
21.5 kg |
25% |
| Average bodyweight |
67.9 kg |
63.9 kg |
4.1 kg |
6% |
| Lifts analysed |
493 |
0 |
493 |
- |
