Machine Back Extension vs Standing Leg Curl
Overall Comparison
| Metric |
Machine Back Extension |
Standing Leg Curl |
Difference |
Percent |
| Daily count |
26 |
9 |
17 |
189% |
| Total lifts entered |
36,296 |
57,268 |
-20,972 |
-37% |
Male Comparison
| Metric |
Machine Back Extension |
Standing Leg Curl |
Difference |
Percent |
| Average lift |
119.7 kg |
51.5 kg |
68.2 kg |
133% |
| Elite lift |
268.2 kg |
141.9 kg |
126.4 kg |
89% |
| Average bodyweight |
78.2 kg |
78.3 kg |
-0.1 kg |
-0% |
| Lifts analysed |
635 |
308 |
327 |
106% |
Female Comparison
| Metric |
Machine Back Extension |
Standing Leg Curl |
Difference |
Percent |
| Average lift |
40.6 kg |
42.2 kg |
-1.6 kg |
-4% |
| Elite lift |
84.7 kg |
85.1 kg |
-0.4 kg |
-0% |
| Average bodyweight |
63.9 kg |
64.7 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
