Machine Back Extension vs Standing Leg Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Back Extension Standing Leg Curl Difference Percent
Daily count 14 1 13 1300%
Total lifts entered 36,310 57,269 -20,959 -37%

Male Comparison

Metric Machine Back Extension Standing Leg Curl Difference Percent
Average lift 263.8 lb 113.4 lb 150.4 lb 133%
Elite lift 591.4 lb 312.7 lb 278.6 lb 89%
Average bodyweight 172.4 lb 172.6 lb -0.1 lb -0%
Lifts analysed 635 308 327 106%

Female Comparison

Metric Machine Back Extension Standing Leg Curl Difference Percent
Average lift 89.6 lb 93.1 lb -3.5 lb -4%
Elite lift 186.7 lb 187.5 lb -0.8 lb -0%
Average bodyweight 140.8 lb 142.6 lb -1.8 lb -1%
Lifts analysed 0 0 0 -