Male Strength Standards (kg)
| Strength Level | Machine Bicep Curl | Chest Press |
|---|---|---|
| Beginner | 21 kg | 32 kg |
| Novice | 36 kg | 57 kg |
| Intermediate | 57 kg | 90 kg |
| Advanced | 81 kg | 131 kg |
| Elite | 109 kg | 177 kg |
Female Strength Standards (kg)
| Strength Level | Machine Bicep Curl | Chest Press |
|---|---|---|
| Beginner | 6 kg | 10 kg |
| Novice | 15 kg | 21 kg |
| Intermediate | 28 kg | 38 kg |
| Advanced | 46 kg | 59 kg |
| Elite | 66 kg | 84 kg |