Male Strength Standards (lb)
| Strength Level | Machine Bicep Curl | Chest Press |
|---|---|---|
| Beginner | 47 lb | 71 lb |
| Novice | 80 lb | 125 lb |
| Intermediate | 125 lb | 198 lb |
| Advanced | 179 lb | 288 lb |
| Elite | 240 lb | 389 lb |
Female Strength Standards (lb)
| Strength Level | Machine Bicep Curl | Chest Press |
|---|---|---|
| Beginner | 14 lb | 21 lb |
| Novice | 34 lb | 46 lb |
| Intermediate | 63 lb | 83 lb |
| Advanced | 101 lb | 131 lb |
| Elite | 146 lb | 186 lb |