Male Strength Standards (lb)
| Strength Level | Machine Bicep Curl | Machine Row |
|---|---|---|
| Beginner | 47 lb | 84 lb |
| Novice | 80 lb | 143 lb |
| Intermediate | 125 lb | 222 lb |
| Advanced | 179 lb | 318 lb |
| Elite | 240 lb | 426 lb |
Female Strength Standards (lb)
| Strength Level | Machine Bicep Curl | Machine Row |
|---|---|---|
| Beginner | 14 lb | 37 lb |
| Novice | 34 lb | 71 lb |
| Intermediate | 63 lb | 117 lb |
| Advanced | 101 lb | 175 lb |
| Elite | 146 lb | 241 lb |