The daily number of machine row lifts entered on Strength Level is less than the daily number of machine bicep curl lifts.
Overall comparison
| Metric | Machine Row | Machine Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 15 | 19 | ↓4 | ↓21% |
| Total lifts entered | 15 | 19 | ↓4 | ↓21% |
Male comparison
The average machine row entered by men on Strength Level is heavier than the average machine bicep curl.
The bodyweight of men entering machine row lifts on Strength Level is on average heavier than those entering machine bicep curl lifts.
| Metric | Machine Row | Machine Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 213 lb | 129.7 lb | ↑83.3 lb | ↑64% |
| Elite lift | 414.9 lb | 241.4 lb | ↑173.4 lb | ↑72% |
| Average bodyweight | 175.5 lb | 174.9 lb | ↑0.5 lb | ↑0% |
| Lifts analysed | 866 | 474 | ↑392 | ↑83% |
Female comparison
The average machine row entered by women on Strength Level is heavier than the average machine bicep curl.
The bodyweight of women entering machine row lifts on Strength Level is on average heavier than those entering machine bicep curl lifts.
| Metric | Machine Row | Machine Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 119.6 lb | 52.1 lb | ↑67.5 lb | ↑130% |
| Elite lift | 238.6 lb | 114.9 lb | ↑123.7 lb | ↑108% |
| Average bodyweight | 145.9 lb | 142.1 lb | ↑3.8 lb | ↑3% |
| Lifts analysed | 101 | 0 | ↑101 | ↑- |
More comparisons
Compare machine row versus one of the following exercises: