Machine Row vs Machine Bicep Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Row	Machine Bicep Curl	Difference	Percent
Daily count	109	107	2	2%
Total lifts entered	144,914	83,297	61,617	74%

Male Comparison

Metric	Machine Row	Machine Bicep Curl	Difference	Percent
Average lift	222.2 lb	124.6 lb	97.5 lb	78%
Elite lift	426 lb	239.8 lb	186.2 lb	78%
Average bodyweight	172.9 lb	171.4 lb	1.5 lb	1%
Lifts analysed	4,916	3,103	1,813	58%

Female Comparison

Metric	Machine Row	Machine Bicep Curl	Difference	Percent
Average lift	117 lb	62.8 lb	54.2 lb	86%
Elite lift	240.9 lb	146.1 lb	94.8 lb	65%
Average bodyweight	142.8 lb	149.5 lb	-6.7 lb	-4%
Lifts analysed	666	389	277	71%