Male Strength Standards (kg)
| Strength Level | Machine Row | Machine Bicep Curl |
|---|---|---|
| Beginner | 38 kg | 21 kg |
| Novice | 65 kg | 36 kg |
| Intermediate | 101 kg | 57 kg |
| Advanced | 144 kg | 81 kg |
| Elite | 193 kg | 109 kg |
Female Strength Standards (kg)
| Strength Level | Machine Row | Machine Bicep Curl |
|---|---|---|
| Beginner | 17 kg | 6 kg |
| Novice | 32 kg | 15 kg |
| Intermediate | 53 kg | 28 kg |
| Advanced | 79 kg | 46 kg |
| Elite | 109 kg | 66 kg |