Machine Row vs Machine Bicep Curl
Overall Comparison
| Metric |
Machine Row |
Machine Bicep Curl |
Difference |
Percent |
| Daily count |
120 |
60 |
60 |
100% |
| Total lifts entered |
145,643 |
83,850 |
61,793 |
74% |
Male Comparison
| Metric |
Machine Row |
Machine Bicep Curl |
Difference |
Percent |
| Average lift |
100.8 kg |
56.5 kg |
44.2 kg |
78% |
| Elite lift |
193.2 kg |
108.8 kg |
84.4 kg |
78% |
| Average bodyweight |
78.4 kg |
77.8 kg |
0.7 kg |
1% |
| Lifts analysed |
4,916 |
3,103 |
1,813 |
58% |
Female Comparison
| Metric |
Machine Row |
Machine Bicep Curl |
Difference |
Percent |
| Average lift |
53.1 kg |
28.5 kg |
24.6 kg |
86% |
| Elite lift |
109.3 kg |
66.3 kg |
43 kg |
65% |
| Average bodyweight |
64.8 kg |
67.8 kg |
-3 kg |
-4% |
| Lifts analysed |
666 |
389 |
277 |
71% |
