Male Strength Standards (lb)
| Strength Level | Machine Row | Machine Bicep Curl |
|---|---|---|
| Beginner | 84 lb | 47 lb |
| Novice | 143 lb | 80 lb |
| Intermediate | 222 lb | 125 lb |
| Advanced | 318 lb | 179 lb |
| Elite | 426 lb | 240 lb |
Female Strength Standards (lb)
| Strength Level | Machine Row | Machine Bicep Curl |
|---|---|---|
| Beginner | 37 lb | 14 lb |
| Novice | 71 lb | 34 lb |
| Intermediate | 117 lb | 63 lb |
| Advanced | 175 lb | 101 lb |
| Elite | 241 lb | 146 lb |