Machine Row vs Machine Bicep Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Row	Machine Bicep Curl	Difference	Percent
Daily count	135	92	43	47%
Total lifts entered	145,397	83,674	61,723	74%

Male Comparison

Metric	Machine Row	Machine Bicep Curl	Difference	Percent
Average lift	222.2 lb	124.6 lb	97.5 lb	78%
Elite lift	426 lb	239.8 lb	186.2 lb	78%
Average bodyweight	172.9 lb	171.4 lb	1.5 lb	1%
Lifts analysed	4,916	3,103	1,813	58%

Female Comparison

Metric	Machine Row	Machine Bicep Curl	Difference	Percent
Average lift	117 lb	62.8 lb	54.2 lb	86%
Elite lift	240.9 lb	146.1 lb	94.8 lb	65%
Average bodyweight	142.8 lb	149.5 lb	-6.7 lb	-4%
Lifts analysed	666	389	277	71%