Machine Bicep Curl vs Machine Seated Crunch

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Bicep Curl Machine Seated Crunch Difference Percent
Daily count 82 39 43 110%
Total lifts entered 83,932 88,807 -4,875 -5%

Male Comparison

Metric Machine Bicep Curl Machine Seated Crunch Difference Percent
Average lift 124.6 lb 187.3 lb -62.7 lb -33%
Elite lift 239.8 lb 390.5 lb -150.7 lb -39%
Average bodyweight 171.4 lb 172 lb -0.6 lb -0%
Lifts analysed 3,103 1,350 1,753 130%

Female Comparison

Metric Machine Bicep Curl Machine Seated Crunch Difference Percent
Average lift 62.8 lb 84.7 lb -22 lb -26%
Elite lift 146.1 lb 167.2 lb -21.1 lb -13%
Average bodyweight 149.5 lb 143.6 lb 5.9 lb 4%
Lifts analysed 389 0 389 -