Machine Bicep Curl vs Machine Seated Crunch
Measured in lb
Male Strength Standards (lb)
| Strength Level | Machine Bicep Curl | Machine Seated Crunch |
|---|---|---|
| Beginner | 47 lb | 58 lb |
| Novice | 80 lb | 112 lb |
| Intermediate | 125 lb | 187 lb |
| Advanced | 179 lb | 282 lb |
| Elite | 240 lb | 391 lb |
Female Strength Standards (lb)
| Strength Level | Machine Bicep Curl | Machine Seated Crunch |
|---|---|---|
| Beginner | 14 lb | 30 lb |
| Novice | 34 lb | 53 lb |
| Intermediate | 63 lb | 85 lb |
| Advanced | 101 lb | 123 lb |
| Elite | 146 lb | 167 lb |