Machine Seated Crunch vs Machine Bicep Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Seated Crunch Machine Bicep Curl Difference Percent
Daily count 56 92 -36 -39%
Total lifts entered 88,656 83,674 4,982 6%

Male Comparison

Metric Machine Seated Crunch Machine Bicep Curl Difference Percent
Average lift 187.3 lb 124.6 lb 62.7 lb 50%
Elite lift 390.5 lb 239.8 lb 150.7 lb 63%
Average bodyweight 172 lb 171.4 lb 0.6 lb 0%
Lifts analysed 1,350 3,103 -1,753 -56%

Female Comparison

Metric Machine Seated Crunch Machine Bicep Curl Difference Percent
Average lift 84.7 lb 62.8 lb 22 lb 35%
Elite lift 167.2 lb 146.1 lb 21.1 lb 14%
Average bodyweight 143.6 lb 149.5 lb -5.9 lb -4%
Lifts analysed 0 389 -389 -100%