Machine Seated Crunch vs Machine Bicep Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Machine Seated Crunch | Machine Bicep Curl |
|---|---|---|
| Beginner | 58 lb | 47 lb |
| Novice | 112 lb | 80 lb |
| Intermediate | 187 lb | 125 lb |
| Advanced | 282 lb | 179 lb |
| Elite | 391 lb | 240 lb |
Female Strength Standards (lb)
| Strength Level | Machine Seated Crunch | Machine Bicep Curl |
|---|---|---|
| Beginner | 30 lb | 14 lb |
| Novice | 53 lb | 34 lb |
| Intermediate | 85 lb | 63 lb |
| Advanced | 123 lb | 101 lb |
| Elite | 167 lb | 146 lb |