Machine Seated Crunch vs Machine Bicep Curl

Overall Comparison

Metric Machine Seated Crunch Machine Bicep Curl Difference Percent
Daily count 45 116 -71 -61%
Total lifts entered 87,393 81,299 6,094 7%

Male Comparison

Metric Machine Seated Crunch Machine Bicep Curl Difference Percent
Average lift 187.3 lb 124.6 lb 62.7 lb 50%
Elite lift 390.5 lb 239.8 lb 150.7 lb 63%
Average bodyweight 172 lb 171.4 lb 0.6 lb 0%
Lifts analysed 1,350 3,103 -1,753 -56%

Female Comparison

Metric Machine Seated Crunch Machine Bicep Curl Difference Percent
Average lift 84.7 lb 62.8 lb 22 lb 35%
Elite lift 167.2 lb 146.1 lb 21.1 lb 14%
Average bodyweight 143.6 lb 149.5 lb -5.9 lb -4%
Lifts analysed 0 389 -389 -100%