Machine Seated Crunch vs Machine Bicep Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | Machine Seated Crunch | Machine Bicep Curl |
|---|---|---|
| Beginner | 26 kg | 21 kg |
| Novice | 51 kg | 36 kg |
| Intermediate | 85 kg | 57 kg |
| Advanced | 128 kg | 81 kg |
| Elite | 177 kg | 109 kg |
Female Strength Standards (kg)
| Strength Level | Machine Seated Crunch | Machine Bicep Curl |
|---|---|---|
| Beginner | 14 kg | 6 kg |
| Novice | 24 kg | 15 kg |
| Intermediate | 38 kg | 28 kg |
| Advanced | 56 kg | 46 kg |
| Elite | 76 kg | 66 kg |