Machine Seated Crunch vs Machine Bicep Curl
Overall Comparison
| Metric |
Machine Seated Crunch |
Machine Bicep Curl |
Difference |
Percent |
| Daily count |
51 |
60 |
-9 |
-15% |
| Total lifts entered |
88,768 |
83,850 |
4,918 |
6% |
Male Comparison
| Metric |
Machine Seated Crunch |
Machine Bicep Curl |
Difference |
Percent |
| Average lift |
85 kg |
56.5 kg |
28.4 kg |
50% |
| Elite lift |
177.1 kg |
108.8 kg |
68.4 kg |
63% |
| Average bodyweight |
78 kg |
77.8 kg |
0.3 kg |
0% |
| Lifts analysed |
1,350 |
3,103 |
-1,753 |
-56% |
Female Comparison
| Metric |
Machine Seated Crunch |
Machine Bicep Curl |
Difference |
Percent |
| Average lift |
38.4 kg |
28.5 kg |
10 kg |
35% |
| Elite lift |
75.8 kg |
66.3 kg |
9.6 kg |
14% |
| Average bodyweight |
65.2 kg |
67.8 kg |
-2.7 kg |
-4% |
| Lifts analysed |
0 |
389 |
-389 |
-100% |
