Machine Bicep Curl vs Machine Seated Crunch
Measured in kg
Male Strength Standards (kg)
| Strength Level | Machine Bicep Curl | Machine Seated Crunch |
|---|---|---|
| Beginner | 21 kg | 26 kg |
| Novice | 36 kg | 51 kg |
| Intermediate | 57 kg | 85 kg |
| Advanced | 81 kg | 128 kg |
| Elite | 109 kg | 177 kg |
Female Strength Standards (kg)
| Strength Level | Machine Bicep Curl | Machine Seated Crunch |
|---|---|---|
| Beginner | 6 kg | 14 kg |
| Novice | 15 kg | 24 kg |
| Intermediate | 28 kg | 38 kg |
| Advanced | 46 kg | 56 kg |
| Elite | 66 kg | 76 kg |