Male Strength Standards (kg)
| Strength Level | Machine Bicep Curl | Seated Leg Curl |
|---|---|---|
| Beginner | 21 kg | 29 kg |
| Novice | 36 kg | 50 kg |
| Intermediate | 57 kg | 79 kg |
| Advanced | 81 kg | 114 kg |
| Elite | 109 kg | 154 kg |
Female Strength Standards (kg)
| Strength Level | Machine Bicep Curl | Seated Leg Curl |
|---|---|---|
| Beginner | 6 kg | 16 kg |
| Novice | 15 kg | 29 kg |
| Intermediate | 28 kg | 47 kg |
| Advanced | 46 kg | 70 kg |
| Elite | 66 kg | 96 kg |