Male Strength Standards (lb)
| Strength Level | Machine Bicep Curl | Seated Leg Curl |
|---|---|---|
| Beginner | 47 lb | 64 lb |
| Novice | 80 lb | 111 lb |
| Intermediate | 125 lb | 174 lb |
| Advanced | 179 lb | 252 lb |
| Elite | 240 lb | 338 lb |
Female Strength Standards (lb)
| Strength Level | Machine Bicep Curl | Seated Leg Curl |
|---|---|---|
| Beginner | 14 lb | 35 lb |
| Novice | 34 lb | 64 lb |
| Intermediate | 63 lb | 105 lb |
| Advanced | 101 lb | 155 lb |
| Elite | 146 lb | 212 lb |