Machine Calf Raise vs Machine Shoulder Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Machine Calf Raise | Machine Shoulder Press |
|---|---|---|
| Beginner | 31 kg | 24 kg |
| Novice | 72 kg | 46 kg |
| Intermediate | 134 kg | 77 kg |
| Advanced | 214 kg | 115 kg |
| Elite | 307 kg | 159 kg |
Female Strength Standards (kg)
| Strength Level | Machine Calf Raise | Machine Shoulder Press |
|---|---|---|
| Beginner | 15 kg | 8 kg |
| Novice | 41 kg | 18 kg |
| Intermediate | 83 kg | 34 kg |
| Advanced | 139 kg | 56 kg |
| Elite | 206 kg | 80 kg |