Machine Calf Raise vs Machine Shoulder Press
Overall Comparison
| Metric |
Machine Calf Raise |
Machine Shoulder Press |
Difference |
Percent |
| Daily count |
77 |
195 |
-118 |
-61% |
| Total lifts entered |
221,308 |
255,984 |
-34,676 |
-14% |
Male Comparison
| Metric |
Machine Calf Raise |
Machine Shoulder Press |
Difference |
Percent |
| Average lift |
133.8 kg |
76.9 kg |
56.8 kg |
74% |
| Elite lift |
307.5 kg |
158.7 kg |
148.8 kg |
94% |
| Average bodyweight |
77.6 kg |
79.3 kg |
-1.6 kg |
-2% |
| Lifts analysed |
34,123 |
21,715 |
12,408 |
57% |
Female Comparison
| Metric |
Machine Calf Raise |
Machine Shoulder Press |
Difference |
Percent |
| Average lift |
82.7 kg |
34.4 kg |
48.3 kg |
141% |
| Elite lift |
205.8 kg |
80.4 kg |
125.4 kg |
156% |
| Average bodyweight |
64.6 kg |
67.2 kg |
-2.6 kg |
-4% |
| Lifts analysed |
5,334 |
2,723 |
2,611 |
96% |
