Machine Calf Raise vs Machine Shoulder Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Machine Calf Raise | Machine Shoulder Press |
|---|---|---|
| Beginner | 69 lb | 54 lb |
| Novice | 160 lb | 102 lb |
| Intermediate | 295 lb | 170 lb |
| Advanced | 471 lb | 254 lb |
| Elite | 678 lb | 350 lb |
Female Strength Standards (lb)
| Strength Level | Machine Calf Raise | Machine Shoulder Press |
|---|---|---|
| Beginner | 33 lb | 17 lb |
| Novice | 90 lb | 40 lb |
| Intermediate | 182 lb | 76 lb |
| Advanced | 306 lb | 122 lb |
| Elite | 454 lb | 177 lb |