Machine Calf Raise vs Machine Shoulder Press

Overall Comparison

The daily number of machine calf raise lifts entered on Strength Level is less than the daily number of machine shoulder press lifts.

Metric Machine Calf Raise Machine Shoulder Press Difference Percent
Daily count 69 123 ↓54 ↓44%
Total lifts entered 168,987 146,726 ↑22,261 ↑15%

Male Comparison

The average machine calf raise entered by men on Strength Level is heavier than the average machine shoulder press.

The bodyweight of men entering machine calf raise lifts on Strength Level is on average less heavy than those entering machine shoulder press lifts.

Metric Machine Calf Raise Machine Shoulder Press Difference Percent
Average lift 294.9 lb 169.6 lb ↑125.3 lb ↑74%
Elite lift 677.8 lb 349.8 lb ↑328 lb ↑94%
Average bodyweight 171.1 lb 174.7 lb ↓3.6 lb ↓2%
Lifts analysed 34,123 21,715 ↑12,408 ↑57%

Female Comparison

The average machine calf raise entered by women on Strength Level is heavier than the average machine shoulder press.

The bodyweight of women entering machine calf raise lifts on Strength Level is on average less heavy than those entering machine shoulder press lifts.

Metric Machine Calf Raise Machine Shoulder Press Difference Percent
Average lift 182.3 lb 75.8 lb ↑106.5 lb ↑141%
Elite lift 453.7 lb 177.3 lb ↑276.4 lb ↑156%
Average bodyweight 142.5 lb 148.2 lb ↓5.7 lb ↓4%
Lifts analysed 5,334 2,723 ↑2,611 ↑96%