Machine Calf Raise vs Machine Shoulder Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Calf Raise	Machine Shoulder Press	Difference	Percent
Daily count	77	195	-118	-61%
Total lifts entered	221,308	255,984	-34,676	-14%

Male Comparison

Metric	Machine Calf Raise	Machine Shoulder Press	Difference	Percent
Average lift	294.9 lb	169.6 lb	125.3 lb	74%
Elite lift	677.8 lb	349.8 lb	328 lb	94%
Average bodyweight	171.1 lb	174.7 lb	-3.6 lb	-2%
Lifts analysed	34,123	21,715	12,408	57%

Female Comparison

Metric	Machine Calf Raise	Machine Shoulder Press	Difference	Percent
Average lift	182.3 lb	75.8 lb	106.5 lb	141%
Elite lift	453.7 lb	177.3 lb	276.4 lb	156%
Average bodyweight	142.5 lb	148.2 lb	-5.7 lb	-4%
Lifts analysed	5,334	2,723	2,611	96%