Machine Calf Raise vs Single Leg Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Calf Raise Single Leg Press Difference Percent
Daily count 114 53 61 115%
Total lifts entered 220,877 51,274 169,603 331%

Male Comparison

Metric Machine Calf Raise Single Leg Press Difference Percent
Average lift 294.9 lb 313.7 lb -18.8 lb -6%
Elite lift 677.8 lb 722.4 lb -44.6 lb -6%
Average bodyweight 171.1 lb 175.3 lb -4.2 lb -2%
Lifts analysed 34,123 972 33,151 3411%

Female Comparison

Metric Machine Calf Raise Single Leg Press Difference Percent
Average lift 182.3 lb 177.2 lb 5.1 lb 3%
Elite lift 453.7 lb 396.6 lb 57.2 lb 14%
Average bodyweight 142.5 lb 142.8 lb -0.3 lb -0%
Lifts analysed 5,334 353 4,981 1411%