Machine Calf Raise vs Single Leg Press
Overall Comparison
Metric |
Machine Calf Raise |
Single Leg Press |
Difference |
Percent |
Daily count |
108 |
52 |
56 |
108% |
Total lifts entered |
220,763 |
51,221 |
169,542 |
331% |
Male Comparison
Metric |
Machine Calf Raise |
Single Leg Press |
Difference |
Percent |
Average lift |
294.9 lb |
313.7 lb |
-18.8 lb |
-6% |
Elite lift |
677.8 lb |
722.4 lb |
-44.6 lb |
-6% |
Average bodyweight |
171.1 lb |
175.3 lb |
-4.2 lb |
-2% |
Lifts analysed |
34,123 |
972 |
33,151 |
3411% |
Female Comparison
Metric |
Machine Calf Raise |
Single Leg Press |
Difference |
Percent |
Average lift |
182.3 lb |
177.2 lb |
5.1 lb |
3% |
Elite lift |
453.7 lb |
396.6 lb |
57.2 lb |
14% |
Average bodyweight |
142.5 lb |
142.8 lb |
-0.3 lb |
-0% |
Lifts analysed |
5,334 |
353 |
4,981 |
1411% |