Male Strength Standards (lb)
| Strength Level | Machine Calf Raise | Single Leg Press |
|---|---|---|
| Beginner | 69 lb | 73 lb |
| Novice | 160 lb | 170 lb |
| Intermediate | 295 lb | 314 lb |
| Advanced | 471 lb | 502 lb |
| Elite | 678 lb | 722 lb |
Female Strength Standards (lb)
| Strength Level | Machine Calf Raise | Single Leg Press |
|---|---|---|
| Beginner | 33 lb | 45 lb |
| Novice | 90 lb | 99 lb |
| Intermediate | 182 lb | 177 lb |
| Advanced | 306 lb | 279 lb |
| Elite | 454 lb | 397 lb |