Machine Calf Raise vs Single Leg Press
Overall Comparison
| Metric |
Machine Calf Raise |
Single Leg Press |
Difference |
Percent |
| Daily count |
108 |
52 |
56 |
108% |
| Total lifts entered |
220,763 |
51,221 |
169,542 |
331% |
Male Comparison
| Metric |
Machine Calf Raise |
Single Leg Press |
Difference |
Percent |
| Average lift |
133.8 kg |
142.3 kg |
-8.5 kg |
-6% |
| Elite lift |
307.5 kg |
327.7 kg |
-20.2 kg |
-6% |
| Average bodyweight |
77.6 kg |
79.5 kg |
-1.9 kg |
-2% |
| Lifts analysed |
34,123 |
972 |
33,151 |
3411% |
Female Comparison
| Metric |
Machine Calf Raise |
Single Leg Press |
Difference |
Percent |
| Average lift |
82.7 kg |
80.4 kg |
2.3 kg |
3% |
| Elite lift |
205.8 kg |
179.9 kg |
25.9 kg |
14% |
| Average bodyweight |
64.6 kg |
64.8 kg |
-0.2 kg |
-0% |
| Lifts analysed |
5,334 |
353 |
4,981 |
1411% |
