Male Strength Standards (kg)
| Strength Level | Machine Calf Raise | Single Leg Press |
|---|---|---|
| Beginner | 31 kg | 33 kg |
| Novice | 72 kg | 77 kg |
| Intermediate | 134 kg | 142 kg |
| Advanced | 214 kg | 228 kg |
| Elite | 307 kg | 328 kg |
Female Strength Standards (kg)
| Strength Level | Machine Calf Raise | Single Leg Press |
|---|---|---|
| Beginner | 15 kg | 20 kg |
| Novice | 41 kg | 45 kg |
| Intermediate | 83 kg | 80 kg |
| Advanced | 139 kg | 126 kg |
| Elite | 206 kg | 180 kg |