Machine Calf Raise vs Sled Leg Press

Measured in kg

Machine Calf Raise
Sled Leg Press

Male Strength Standards (kg)

Strength LevelMachine Calf RaiseSled Leg Press
Beginner31 kg86 kg
Novice72 kg147 kg
Intermediate134 kg226 kg
Advanced214 kg324 kg
Elite307 kg432 kg

Female Strength Standards (kg)

Strength LevelMachine Calf RaiseSled Leg Press
Beginner15 kg41 kg
Novice41 kg82 kg
Intermediate83 kg141 kg
Advanced139 kg214 kg
Elite206 kg299 kg