Machine Calf Raise vs Standing Leg Curl

Measured in lb

Machine Calf Raise

Standing Leg Curl

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Machine Calf Raise	Standing Leg Curl
Beginner	69 lb	13 lb
Novice	160 lb	50 lb
Intermediate	295 lb	113 lb
Advanced	471 lb	203 lb
Elite	678 lb	313 lb

Female Strength Standards (lb)

Strength Level	Machine Calf Raise	Standing Leg Curl
Beginner	33 lb	31 lb
Novice	90 lb	57 lb
Intermediate	182 lb	93 lb
Advanced	306 lb	137 lb
Elite	454 lb	188 lb