Male Strength Standards (lb)
| Strength Level | Machine Calf Raise | Vertical Leg Press |
|---|---|---|
| Beginner | 69 lb | 178 lb |
| Novice | 160 lb | 309 lb |
| Intermediate | 295 lb | 484 lb |
| Advanced | 471 lb | 699 lb |
| Elite | 678 lb | 941 lb |
Female Strength Standards (lb)
| Strength Level | Machine Calf Raise | Vertical Leg Press |
|---|---|---|
| Beginner | 33 lb | 98 lb |
| Novice | 90 lb | 189 lb |
| Intermediate | 182 lb | 316 lb |
| Advanced | 306 lb | 475 lb |
| Elite | 454 lb | 658 lb |