Machine Calf Raise vs Vertical Leg Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Calf Raise Vertical Leg Press Difference Percent
Daily count 77 37 40 108%
Total lifts entered 221,308 156,197 65,111 42%

Male Comparison

Metric Machine Calf Raise Vertical Leg Press Difference Percent
Average lift 294.9 lb 484.4 lb -189.5 lb -39%
Elite lift 677.8 lb 940.9 lb -263.1 lb -28%
Average bodyweight 171.1 lb 176.8 lb -5.7 lb -3%
Lifts analysed 34,123 9,960 24,163 243%

Female Comparison

Metric Machine Calf Raise Vertical Leg Press Difference Percent
Average lift 182.3 lb 315.8 lb -133.4 lb -42%
Elite lift 453.7 lb 657.8 lb -204 lb -31%
Average bodyweight 142.5 lb 147.4 lb -4.8 lb -3%
Lifts analysed 5,334 3,343 1,991 60%