Vertical Leg Press vs Machine Calf Raise

Measured in lb

Vertical Leg Press
Machine Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelVertical Leg PressMachine Calf Raise
Beginner178 lb69 lb
Novice309 lb160 lb
Intermediate484 lb295 lb
Advanced699 lb471 lb
Elite941 lb678 lb

Female Strength Standards (lb)

Strength LevelVertical Leg PressMachine Calf Raise
Beginner98 lb33 lb
Novice189 lb90 lb
Intermediate316 lb182 lb
Advanced475 lb306 lb
Elite658 lb454 lb