Vertical Leg Press vs Machine Calf Raise

Overall comparison

The daily number of vertical leg press lifts entered on Strength Level is less than the daily number of machine calf raise lifts.

Metric Vertical Leg Press Machine Calf Raise Difference Percent
Daily count 12 20 ↓8 ↓40%
Total lifts entered 97,872 98,324 ↓452 ↓0%

Male comparison

The average vertical leg press entered by men on Strength Level is heavier than the average machine calf raise.

The bodyweight of men entering vertical leg press lifts on Strength Level is on average heavier than those entering machine calf raise lifts.

Metric Vertical Leg Press Machine Calf Raise Difference Percent
Average lift 489.2 lb 290.5 lb ↑198.6 lb ↑68%
Elite lift 944.4 lb 666.4 lb ↑278 lb ↑42%
Average bodyweight 176.7 lb 171.3 lb ↑5.4 lb ↑3%
Lifts analysed 7,560 25,167 ↓17,607 ↓70%

Female comparison

The average vertical leg press entered by women on Strength Level is heavier than the average machine calf raise.

The bodyweight of women entering vertical leg press lifts on Strength Level is on average heavier than those entering machine calf raise lifts.

Metric Vertical Leg Press Machine Calf Raise Difference Percent
Average lift 316.3 lb 177.2 lb ↑139.1 lb ↑78%
Elite lift 660.6 lb 447.6 lb ↑213 lb ↑48%
Average bodyweight 146.6 lb 142.4 lb ↑4.1 lb ↑3%
Lifts analysed 2,609 4,050 ↓1,441 ↓36%