Vertical Leg Press vs Machine Calf Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Vertical Leg Press Machine Calf Raise Difference Percent
Daily count 23 80 -57 -71%
Total lifts entered 156,250 221,480 -65,230 -29%

Male Comparison

Metric Vertical Leg Press Machine Calf Raise Difference Percent
Average lift 484.4 lb 294.9 lb 189.5 lb 64%
Elite lift 940.9 lb 677.8 lb 263.1 lb 39%
Average bodyweight 176.8 lb 171.1 lb 5.7 lb 3%
Lifts analysed 9,960 34,123 -24,163 -71%

Female Comparison

Metric Vertical Leg Press Machine Calf Raise Difference Percent
Average lift 315.8 lb 182.3 lb 133.4 lb 73%
Elite lift 657.8 lb 453.7 lb 204 lb 45%
Average bodyweight 147.4 lb 142.5 lb 4.8 lb 3%
Lifts analysed 3,343 5,334 -1,991 -37%