Male Strength Standards (kg)
| Strength Level | Vertical Leg Press | Machine Calf Raise |
|---|---|---|
| Beginner | 81 kg | 31 kg |
| Novice | 140 kg | 72 kg |
| Intermediate | 220 kg | 134 kg |
| Advanced | 317 kg | 214 kg |
| Elite | 427 kg | 307 kg |
Female Strength Standards (kg)
| Strength Level | Vertical Leg Press | Machine Calf Raise |
|---|---|---|
| Beginner | 44 kg | 15 kg |
| Novice | 86 kg | 41 kg |
| Intermediate | 143 kg | 83 kg |
| Advanced | 216 kg | 139 kg |
| Elite | 298 kg | 206 kg |