Vertical Leg Press vs Machine Calf Raise
Overall Comparison
| Metric |
Vertical Leg Press |
Machine Calf Raise |
Difference |
Percent |
| Daily count |
22 |
94 |
-72 |
-77% |
| Total lifts entered |
156,160 |
221,231 |
-65,071 |
-29% |
Male Comparison
| Metric |
Vertical Leg Press |
Machine Calf Raise |
Difference |
Percent |
| Average lift |
219.7 kg |
133.8 kg |
86 kg |
64% |
| Elite lift |
426.8 kg |
307.5 kg |
119.3 kg |
39% |
| Average bodyweight |
80.2 kg |
77.6 kg |
2.6 kg |
3% |
| Lifts analysed |
9,960 |
34,123 |
-24,163 |
-71% |
Female Comparison
| Metric |
Vertical Leg Press |
Machine Calf Raise |
Difference |
Percent |
| Average lift |
143.2 kg |
82.7 kg |
60.5 kg |
73% |
| Elite lift |
298.4 kg |
205.8 kg |
92.6 kg |
45% |
| Average bodyweight |
66.8 kg |
64.6 kg |
2.2 kg |
3% |
| Lifts analysed |
3,343 |
5,334 |
-1,991 |
-37% |
